La Mesa
Food
Feeding the Flock SD provides healthy food for anyone who needs it.
8118 University Ave.
La Mesa, CA 91942
4th Wednesday from 4:00 to 6:00 pm
Sign-up HERE
Provides food distribution, including staples and produce, to individuals and families in need across San Diego County.
Word of Life Worship Center
8691 Echo Dr
La Mesa 91941
1st and 3rd Sunday:
12:00 pm
(619) 271-8800
info@wlwc.org
Provides food distribution, including staples and produce, to individuals and families in need across San Diego County.
Journey Community Church
8363 Center Dr
Suite 6C
La Mesa, CA 91942
1st Thursday: 7:00 pm
2nd Friday: 9:00 am
3rd Saturday: 8:30 am
4th Thursday: 7:00 pm
(619) 464-4544
info@feedingsandiego.org
Distributes bags of food containing items such as meat, produce, canned goods, and baked goods. Food items vary based on available donations.
Our Church
8809 La Mesa Blvd
La Mesa, CA 91942
Tuesday, Thursday:
9:45 am
4th Saturday:
8:00 am
(619) 464-3077
info@crosspointelife.org
This program offers hot breakfasts and to-go lunches.
La Mesa First United Methodist Church
4690 Palm Ave
La Mesa, CA 91941
Last Saturday:
7:00 am – 9:30 am
(619) 466-4163
FreshStartLaMesa@gmail.com
Provides food and nutrition education to eligible low-income seniors 60+ once a month. USDA food is distributed to registered participants at a local center. The 30-pound box typically includes canned and packaged food, vegetables, fruit juice, pasta, milk, cereal, canned meat, and non-meat protein.
La Mesa Spring Apartments
8070 Orange Ave
La Mesa, CA 91942
2nd Wednesday:
1:30 pm – 3:00 pm
(866) 350-3663
info@sandiegofoodbank.org
Provides food distribution, including staples and produce, to individuals and families in need across San Diego County.
La Mesa Seventh Day Adventist Community Church
4207 Spring Gardens Dr
La Mesa, CA 91941
Monday, Tuesday, Thursday:
9:00 am – 12:00 pm
(619) 280-4213
info@feedingsandiego.org
We offer hot breakfast, packed lunches, showers, and friendship.
Vista La Mesa Christian Church
4210 Massachusetts Ave
La Mesa, CA 91941
2nd Saturday:
9:00 am – 12:00 pm
(619) 463-9909
pastor@vlmcc.org
Housing
Independent Living Skills for Foster Youth
Helps foster care youth achieve self-sufficiency by offering independent living skills training. Provides case management services, including educational support, money management, career exploration, job development, and housing. Offers a drop-in center.
San Diego Youth Services
7373 University Ave
La Mesa, CA 91942
Monday – Friday:
9:00 am – 5:30 pm
(619) 258-6877
CSA San Diego County is a 501(c)(3) nonprofit organization dedicated to promoting social justice and ending all forms of discrimination. We achieve this through programs, services, and advocacy that challenge discrimination. Our efforts include providing housing counseling, educational outreach, and support for the communities we serve in East County. (El Cajon, La Mesa, Santee, and unincorporated areas.)
There are no eligibility requirements.
327 Van Houten
El Cajon, CA 92020
Monday – Friday:
8:00 am – 4:30 pm
(619) 444-5700
outreach@c4sa.org
Healthcare & Clinics
This clinic offers comprehensive, affordable healthcare, including primary care, pediatric care, specialty care, and support for individuals experiencing homelessness.
Family Health Centers of San Diego
8530 La Mesa Blvd #306
La Mesa, CA 91942
Monday – Friday:
8:30 am – 5:30 pm
Closed for lunch:
12:30 pm – 1:30 pm
(619) 876-4426
info@fhcsd.org
Outpatient Mental Health Services
La Mesa Location
Provides outpatient services to adults with mild to moderate symptoms and who are able to function independently. Services include individual therapy, group counseling, medication management, and mental health education. Also treats individuals with a dual diagnosis of substance use.
Alvarado Parkway Institute Behavioral Health System
7050 Parkway Dr
Suite 113
La Mesa, CA 91942
Monday – Friday:
8:30 am – 3:00 pm
(619) 667-6125
info@apibhs.com
Assisted Fitness Program, Physical Therapy, Rehabilitation Services
Licensed physical therapists and certified personal trainers provide one-on-one physical therapy, rehabilitation, and fitness services for children, adults, and seniors with mobility limitations, disabilities, or recovering from injuries, stroke, or impairments. Specialized treatments include aquatic therapy, balance training, and chair fitness. Services aim to improve quality of life, maintain mobility, and reduce secondary illnesses. Financial assistance may be available for low-income seniors and qualifying individuals with disabilities.
Challenge Center
5540 Lake Park Way
La Mesa 91942
Monday – Friday:
8:00 am – 6:00 pm
(619) 667-8644
La Mesa Location
Enrollment specialists assist with Medi-Cal, Covered California, and other assistance programs year-round.
Family Health Centers of San Diego
8530 La Mesa Blvd
Suite 306
La Mesa, CA 91942
Monday – Friday:
8:30 am – 5:30 pm,
Closed for lunch:
12:30 pm – 1:30 pm
(619) 876-4426
info@fhcsd.org
Sharp Grossmont Senior Resource Center
Provides a variety of programs for senior citizens, their families, and caregivers including information and referrals to community resources, blood pressure checks, health screenings, flu shots, health insurance counseling, and other supportive services.
Sharp HealthCare
9000 Wakarusa St
La Mesa, CA 91942
Monday – Friday:
8:00 am – 4:30 pm
(619) 740-4214
info@sharp.com
San Diego Center for Children Family Wellness Center
The Family Wellness Center specializes in a variety of outpatient therapy services (individual, family, and group therapy), and autism spectrum treatment and support services. Their team of dedicated and licensed therapists helps children, teens, young adults, and family members of all ages discover and develop individual strengths, build strong families, and provide guidance through personal challenges.
Please call to confirm accepted insurance providers and hours of operation.
San Diego Center for Children
6386 Alvarado Court, Suite 310
San Diego, CA 92120
(619) 668-6200
Specialist Services offered:
We provide child psychiatry and youth behavioral health services to support the mental and emotional well-being of young individuals.
Family Health Centers of San Diego
8530 La Mesa Blvd #306
La Mesa, CA 91942
Monday – Friday:
8:30 am – 5:30 pm
Closed for lunch:
12:30 pm – 1:30 pm
(619) 876-4426
info@fhcsd.org
Substance Abuse Treatment Program
Services include therapy, parenting skills, psychiatric support, childcare, transportation, health education, fitness, recovery education, vocational readiness, and case management. Sober living housing may be available.
ParentCare Family Recovery Center
4990 Williams Ave
La Mesa, CA 91942
Monday – Friday:
8:30 am – 5:00 pm
(619) 668-4200
Adult Short Term Residential Treatment
Jackson House
Provides short-term residential crisis services for adults with acute mental health crises or dual diagnoses (substance use). Services include therapy, individual and family counseling, and medication management. Stay typically lasts 10-14 days, with 60 days of aftercare support.
Alvarado Parkway Institute Behavioral Health System
5332 Jackson Dr
La Mesa, CA 91942
Office Hours:
Monday – Friday:
9:00 am – 5:00 pm
Residential:
24/7
(619) 303-0933
s.nicolai@jacksonhousesd.com
La Mesa Location
Offers dental care, among other health services. Enrollment specialists assist with Medi-Cal, Covered California, and other assistance programs year-round.
Family Health Centers of San Diego
7557 El Cajon Blvd.
Ste A
La Mesa, CA 91942
Monday – Friday:
8:30 am – 5:30 pm,
Closed for lunch:
12:30 pm – 1:30 pm
(619) 326-6960
info@fhcsd.org
Breast Cancer Patient Navigator Program
La Mesa Location
Offers support to breast cancer patients, including appointment scheduling, education, financial assistance, integrative therapies, nutritional counseling, exercise, and referrals to community agencies.
Sharp HealthCare
5555 Grossmont Center Dr
La Mesa, CA 91942
Monday – Friday:
8:00 am – 5:00 pm
(619) 740-4500
info@sharp.com
Diaper Distribution Site
Distributes diapers to families with infants and toddlers in need.
Military Outreach Ministries
4426 Harbinson Ave
La Mesa, CA 91942
(619) 461-4164
office@sandiegomom.org
Diaper Distribution Site
Distributes diapers to families with infants and toddlers in need.
Journey Community Church
8363 Center Dr
La Mesa, CA 91942
3rd Saturday:
8:00 am – 10:00 am
(619) 464-4544
Education
Oasis Senior Educational Programs
Provides educational classes for adults over 50 years old, including computer courses, arts, humanities, exercise groups, health, food and nutrition, literature, and languages. Classes are held at various locations throughout the county.
San Diego Oasis
5500 Grossmont Center Suite 269
La Mesa, CA 91942
Monday – Friday:
10:00 am – 4:00 pm
(619) 881-6262
info@sandiegooasis.org
All Kids Academy Head Start, Vista La Mesa
Child development programs for ages 3–5 offering education, health and dental referrals, meals, and indoor/outdoor activities. Services vary by county and may be center-, home-, or family-based.
All Kids Academy Head Start, Inc.
3900 Violet Street
La Mesa, CA 91941
Monday – Friday:
11:00 am – 5:00 pm
(619) 270-7009
Resources for Unhoused Residents
We offer hot breakfast, packed lunches, showers, and friendship.
Vista La Mesa Christian Church
4210 Massachusetts Ave
La Mesa, CA 91941
2nd Saturday:
9:00 am – 12:00 pm
(619) 463-9909
pastor@vlmcc.org
This program offers hot breakfasts, showers, to-go lunches, personal care items, clothing, and companionship. A member of La Mesa’s HOME Team may be available to assist with housing and other service needs.
La Mesa First United Methodist Church
4690 Palm Ave
La Mesa, CA 91941
Last Saturday:
7:00 am – 9:30 am
(619) 466-4163
FreshStartLaMesa@gmail.com
Connects those experiencing homelessness with services.
La Mesa Police Department
8085 University Ave.
La Mesa, CA 91942
Walk-in hours
Monday – Saturday:
8:00 am – 4:00 pm
(619) 667-1475
home@cityoflamesa.us
Native American Resources
Tribal Temporary Assistance for Needy Families (TANF)
Tribal TANF provides cash aid and support services to eligible American Indian and Alaska Native families, helping them achieve self-sufficiency through education, job training, and temporary financial assistance.
Southern California Tribal Chairmen’s Association
8100 La Mesa Blvd Suite 100
La Mesa, CA 91942
(866) 913-3725
Senior Resources
Licensed physical therapists prescribe safe exercise programs, while certified personal trainers assist children, adults, and seniors with mobility limitations or disabilities such as SCI, arthritis, stroke, MS, brain injury, Parkinson’s, and cerebral palsy. Financial assistance may be available for low-income seniors and qualifying individuals with disabilities.
Challenge Center
5540 Lake Park Way
La Mesa, CA 91942
Monday – Friday:
9:00 am – 6:00 pm
(619) 667-8644
info@challengecenter.org
Provides food and nutrition education to eligible low-income seniors 60+ once a month. USDA food is distributed to registered participants at a local center. The 30-pound box typically includes canned and packaged food, vegetables, fruit juice, pasta, milk, cereal, canned meat, and non-meat protein.
La Mesa Spring Apartments
8070 Orange Ave
La Mesa, CA 91941
2nd Wednesday of the Month:
1:30 pm – 3:00 pm
(866) 350-3663
info@sandiegofoodbank.org
Provides one-on-one physical therapy and rehabilitation to children, adults, and seniors recovering from injuries, stroke, or impairments. Services are provided by licensed therapists trained in Neuro-Developmental Treatment (NDT), continuing care after acute treatment and insurance coverage ends.
Challenge Center
5540 Lake Park Way
La Mesa, CA 91942
Monday – Friday:
9:00 am – 6:00 pm
(619) 667-8644
info@challengecenter.org
Oasis Senior Educational Programs
Provides educational classes for adults over 50 years old including computer courses, arts, humanities, exercise groups, health, food and nutrition, literature, and languages. Classes are held at various locations throughout the county.
San Diego Oasis
5500 Grossmont Center Dr
Suite 269
La Mesa, CA 91942
Monday-Friday:
10:00 am – 4:00 pm
(619) 881-6262
info@sandiegooasis.org
Provides physical rehabilitation and fitness for children, adults, and seniors with physical challenges to improve quality of life and reduce secondary illnesses. Services include Computerized Functional Electronic Stimulation (CFES), aquatic classes, balance and conditioning exercises, and chair fitness.
Challenge Center
5540 Lake Park Way
La Mesa, CA 91942
Monday – Friday:
9:00 am – 6:00 pm
(619) 667-8644
info@challengecenter.org
Senior Resource Center
Sharp Grossmont Senior Resource Center
Provides a variety of programs for senior citizens, their families, and caregivers including information and referrals to community resources, blood pressure checks, health screenings, flu shots, health insurance counseling, and other supportive services.
Sharp HealthCare
9000 Wakarusa St
La Mesa, CA 91942
Monday-Friday:
8:00 am – 4:30 pm
(619) 740-4214
info@sharp.com
Youth and Family Resources
YMCA La Mesa Branch
Offers a variety of recreational activities for children, adults and families. Activities include: youth sports, adult sports, physical fitness programs, aquatics, and gymnastics. Also offers health and wellness programs.
Scholarship reduces the cost of membership fees, program fees and child care services offered by the YMCA of San Diego County.
YMCA Davis Family Branch
8881 Dallas St
La Mesa, CA 91942
Monday-Thursday:
5:00 am-9:00 pm
Friday:
5:00 am-8:00 pm,
Saturday:
7:00 am-6:00 pm
Sunday:
7:00 am-4:00 pm
(619) 464-1323
davisfeedback@ymca.org